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That Time of the Month
That Time of the Month

Many women spend three...

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The Optimal Thyroid
The Optimal Thyroid

Many of my patients come...

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Why Do I Have Heartburn?
Why Do I Have Heartburn?

Gastroesophageal Reflux...

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Carbohydrates: The Breakdown
Carbohydrates: The Breakdown

There’s a great deal of...

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Clear Eczema Naturally
Clear Eczema Naturally

Eczema is an inflammatory...

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How To Overcome Binge Eating
How To Overcome Binge Eating

Food not only nourishes...

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The Benefits of Saturated Fat
The Benefits of Saturated Fat

Due to its association...

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Optimize Your Thyroid
Optimize Your Thyroid

The thyroid gland is a...

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Breeze Through Menopause
Breeze Through Menopause

Menopause can be a...

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Natural Sunblock Alternatives
Natural Sunblock Alternatives

It is common knowledge...

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Should you cut out gluten?
Should you cut out gluten?

A gluten free diet may be...

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4 Natural Remedies to Combat Stress
4 Natural Remedies to Combat Stress

As you may know, stress...

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Eliminate UTIs Without Antibiotics
Eliminate UTIs Without Antibiotics

Urinary tract infections...

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From Stress to Distress
From Stress to Distress

Unfortunately, stress has...

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The Problem with Plastic
The Problem with Plastic

Most of us have seen the...

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