6 Tips for a Successful Workday from Home

6 Tips for a Successful Workday from Home

After doing predominantly telemedicine for 2.5 years, I thought I should share a few things that have been helpful for me. Remote work may persist for many, so I thought it helpful to share the things that have I have learned. Devise a morning...

Read more

How Stress Causes Hormone Imbalance

How Stress Causes Hormone Imbalance

We all know the signs of being acutely stressed. You get a flood of chemicals that make your brain more alert. Your muscles tense up in case you need to flee. Your breathing rate and heart rate increase. Your blood pressure increases. This is a...

Read more

The Importance of Community

The Importance of Community

Recently, I had a dear friend approach me about the importance of community.  She asked me how a community, or lack thereof, has an impact on health.  The Correlation of Feeling Good and Living Longer Dan Buettner has studied Blue Zones around...

Read more

What Are Xenoestrogens?

What Are Xenoestrogens?

Xenoestrogens are part of a group of chemicals known as endocrine (hormone) disruptors. Endocrine disruptors, once in our system, can mimic or block our hormones and begin telling our tissues what to do.  This is a problem, as they then...

Read more