The thyroid gland is a butterfly-shaped organ located within the neck, just below the adam’s apple. Its main function is to generate and release thyroid hormones, which regulate the body’s metabolism. The thyroid plays a role in controlling...
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With the rise of gluten-free products and the number of people following a gluten-free diet in the last decade, it is a bit of a surprise that celiac disease is still an under-diagnosed disease. It is estimated that 1% of people in the US...
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Menopause can be a challenging transition for many women, as hormonal fluctuations can lead to uncomfortable symptoms such as hot flashes, night sweats, mood changes, difficulty sleeping, heavy bleeding, and variable menstrual cycles. Fortunately...
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It is common knowledge that the sun can be hard on your skin, leading to premature aging, cancer and more. But, did you know that the ingredients in commercial sunscreen can actually encourage cancer growth? In addition, completely blocking out...
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A gluten free diet may be one of the biggest health trends recently. However, there seems to be confusion over whether gluten is problematic for everyone or just those with specific medical issues. Many suggest that everyone should follow a...
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As you may know, stress has a significantly negative effect on our health. It can cause anxiety, depression, high blood pressure and type 2 diabetes. While many opt to combat stress with prescriptions, there are various natural remedies to use...
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Urinary tract infections (UTIs), often known as bladder infections, are one of the most common bacterial infections, especially in women. They occur when harmful bacteria enter the urinary tract via the urethral opening, and colonize in the...
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My family has talked about moving back to the Northwest since we came to the Bay Area ten years ago, after I graduated from medical school and my husband completed his PhD. With our kids starting Kindergarten and 2nd grade in the fall...
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Today’s busy fast-paced lifestyle demands a lot from us, both physically and mentally. For those balancing full time work, family life, personal time, and any other individual requirements, it can be challenging to manage the continuous go-go-go...
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Especially during the spring, allergies can be overwhelming and make life incredibly uncomfortable. Luckily, allergy sufferers can find substantial relief from natural remedies. Apple Cider Vinegar Apple cider vinegar is an age old remedy that is...
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Even the healthiest of people get sick every now and then. But by fine-tuning certain aspects of your health routine, such as diet and stress management, you can help strengthen your immune system’s defense against bacteria, toxic...
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Cultivate a healthy foundation The body is best able to reproduce when in an optimal state of health. Many lifestyle factors contribute to various aspects of health that play a role in fertility. Nutrition Certain nutrients are necessary for...
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