The health benefits of coffee, or lack thereof, seems to be a subject that has engaged researchers for years. There are many research articles alluding to the health benefits of coffee, which include lowering breast cancer risk and cardiovascular...
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Breath-work nourishes our autonomic nervous system, which works behind the scenes in response to physical and mental stress. Breath-work has a multitude of benefits for the body including balancing cortisol levels, increasing resilience to...
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In the last two weeks, the world has been taken over by this novel virus, COVID-19. We are facing a historical pandemic. Many people are forced to work from home or furloughed. Small businesses are struggling to maintain cash flow. People are...
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Dragon and Tiger Qi Gong with Ean Kramer This is the first of a seven-part Medical Qigong system called Dragon and Tiger Qigong. This is taught to cancer patients in hospitals in China. It’s great for improving Qi/Chi flow and circulation...
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While collectively navigating the abrupt changes from this pandemic and its ripple effects, most people are experiencing significant alterations in lifestyle. In order to support the overall health and well-being of society, certain individuals...
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Hot foods, soups, stews, and teas are a great starting point for boosting your immunity. When I hear someone at home is feeling a cold coming on, the first thing I do is draw up a tea. I rummage through the kitchen for herbs with anti-microbial...
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Immune-boosting soup is great to make and share with your family during the cold and flu season. General Dietary Principles Avoid cold and raw foods when you are feeling unwell. If you are congested, it is best to avoid dairy. For each meal...
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The past few weeks have encompassed an immense amount of change at an extremely rapid rate. Life as we know it has completely shifted from what our normal routines looked like only days before. Amongst the transition lies significant uncertainty...
Read moreThe past few weeks have encompassed an immense amount of change at an extremely rapid rate. Life as we know it has completely shifted from what our normal routines looked like only days before. In this transition lies significant uncertainty...
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The best way to support a strong immune system is to eat a wide variety of nutrient-dense foods. These include fruits, vegetables, healthy fats, and high-quality protein. In addition, there are a few other superstars I would recommend...
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The skin is the largest organ of the body. It protects the body, helps regulate body temperature, and eliminates wastes. Dry skin brushing is a natural way to support this organ detox. How does Dry Skin Brushing work? Dry brushing exfoliates and...
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As the spread of COVID-19 persists, we have received lots of questions on how to boost immunity and stay healthy. Here’s a list of things you can do at home to support your immune system! Prevent the Spread This is the number one...
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