Breathing Exercises (Prana-yama)

Breathing Exercises (Prana-yama)

Breath-work nourishes our autonomic nervous system, which works behind the scenes in response to physical and mental stress. Breath-work has a multitude of benefits for the body including balancing cortisol levels, increasing resilience to...

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From a Victim to a Humanitarian

From a Victim to a Humanitarian

In the last two weeks, the world has been taken over by this novel virus, COVID-19.  We are facing a historical pandemic. Many people are forced to work from home or furloughed.  Small businesses are struggling to maintain cash flow. People are...

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Immune Tea

Immune Tea

Hot foods, soups, stews, and teas are a great starting point for boosting your immunity. When I hear someone at home is feeling a cold coming on, the first thing I do is draw up a tea. I rummage through the kitchen for herbs with anti-microbial...

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Immune-Enhancing and Nutritive Soup

Immune-Enhancing and Nutritive Soup

Immune-boosting soup is great to make and share with your family during the cold and flu season. General Dietary Principles Avoid cold and raw foods when you are feeling unwell.  If you are congested, it is best to avoid dairy. For each meal...

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Immune-Supportive Foods

Immune-Supportive Foods

The best way to support a strong immune system is to eat a wide variety of nutrient-dense foods. These include fruits, vegetables, healthy fats, and high-quality protein.  In addition, there are a few other superstars I would recommend...

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Dry Skin Brushing

Dry Skin Brushing

The skin is the largest organ of the body. It protects the body, helps regulate body temperature, and eliminates wastes. Dry skin brushing is a natural way to support this organ detox. How does Dry Skin Brushing work? Dry brushing exfoliates and...

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