Blood Sugar Balance

Blood Sugar Balance

Blood sugar balance is one of the foundational keys I work on with every client.  Why should you ensure you balance your blood sugar, and what exactly does that mean?  Blood sugar refers to the level of glucose, or sugar, circulating in...

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How To Fight Your Sugar Addiction

How To Fight Your Sugar Addiction

As someone who struggled with uncontrolled sugar cravings for years, I have a passion for working with others who are facing the same challenge. I’ve come to realize that there is a common misconception amongst people who are struggling with...

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Natural Solutions for PCOS

Natural Solutions for PCOS

Polycystic Ovarian Syndrome (PCOS) is a condition where hormone imbalance and insulin resistance lead to symptoms such as irregular periods, unwanted hair growth, acne, and ovarian cysts. Elevated testosterone is often the culprit for many of the...

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What Are Xenoestrogens?

What Are Xenoestrogens?

Xenoestrogens are part of a group of chemicals known as endocrine (hormone) disruptors. Endocrine disruptors, once in our system, can mimic or block our hormones and begin telling our tissues what to do.  This is a problem, as they then...

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What is Estrogen Dominance?

What is Estrogen Dominance?

Estrogen dominance is a term found all over the internet these days. I have had a lot of women ask about it. So what exactly is estrogen dominance?  Some women may have too much estrogen (or too much of the wrong type of estrogen), which...

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The Importance of Vitamin D

The Importance of Vitamin D

Moving back to the pacific Northwest has been lovely, since I consider it my home.  However, I have to admit that I miss the California sunshine! When I attended the University of Washington, I had a professor who tracked test scores and...

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