The Problem with Plastic

The Problem with Plastic

Most of us have seen the terrible videos and pictures that show our once beautiful oceans filled with excessive amounts plastic. This plastic epidemic has become a huge problem. Fish swim with plastic beads in their bellies. Beaches are covered...

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The Effects of Stress

The Effects of Stress

There is a great story in the book called Why Zebras Don’t Get Ulcers, by Robert Sapolsky.  The book presents various effects of stress on the body.  It can be a little heady at times, but overall the book gives a good summation of why stress is...

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Healthy Halloween Treats

Healthy Halloween Treats

October is the month of Halloween, which means sugar will soon be everywhere. For health-conscious parents, this sugar phenomenon is often scarier than the costumes. But have no fear! We are here to offer you healthier alternatives this...

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4 Ways to Eat Well on a Budget

4 Ways to Eat Well on a Budget

I believe that the purpose of my work is to dispel the myths that healthy, organic food is expensive and tastes bad. In fact, it is fairly easy to eat well on a budget. However, for many people it is typical to look at the price difference on two...

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