When I work with my patients who have Inflammatory Bowel Disease (IBD), I always talk about the SCD diet during the first visit, because it can help address some of the root causes of the disease. Before I talk about what the SCD diet is, we...
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Did you know that 45% of adults in the US have hypertension? Hypertension, otherwise known as high blood pressure, is defined as systolic blood pressure when it is above 130 and diastolic blood pressure when it is above 80. This condition...
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Small Intestinal Bacterial Overgrowth (SIBO) is a very common condition that causes chronic abdominal pain, gas/bloating, diarrhea, or constipation. Here’s a visual that can help you understand what causes SIBO: picture the small intestine as a...
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For some women, hormonal changes are gradual. For others, especially those who go through severe stress or a hysterectomy, there can be a more sudden dropoff in hormones. These changes are perimenopause, which is the slow climb to menopause that...
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The summer season is a fantastic time to enjoy seafood salads. Poke bowls highlight fresh fish and a wide variety of vegetable flavours. Tuna is a wonderful source of protein, and the combination with avocado provides excellent healthy fats...
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Too many people have come to believe that eating red meat is an unhealthy choice. In fact, beef, pork, and lamb are highly nutritious when properly raised and prepared. These meats are rich in complete protein, minerals, B vitamins, fat-soluble...
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Irritable Bowel Syndrome (IBS) is a disorder characterized by chronic abdominal pain, bloating, diarrhea or constipation. In the United States, there are 15 billion people suffering from IBS, and this disorder accounts for 25-50% of referrals to...
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Hashimoto is an autoimmune condition where the immune system mistakenly attacks the thyroid gland. Under normal circumstances, the immune system develops antibodies against harmful bacteria or viruses to provide beneficial protection for the...
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Premenstrual syndrome (PMS) involves recurrent symptoms such as irritability, mood changes, fatigue, bloating, constipation, loose stools, food cravings, headache, acne, or breast tenderness, that occur in the 7-14 days before menstruation. There...
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Women are disproportionately affected by thyroid disorders, fibrocystic breast disease, breast pain, and ovarian cysts, all of which are symptoms of iodine deficiency. Iodine supports the balanced production of thyroid hormones, as well as the...
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When it comes to fertility, your genes can provide valuable insight into what diet and nutrients are critical for you. More and more people are electing to test either specific genes or to have their entire genome sequenced. However, as we learn...
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As a nutritionist, my goal is to support people in healing their relationship with food. I believe that you can eat in a way that provides both nourishment for your body and pleasure for your spirit. Here are a few common misconceptions that...
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