Reduce PMS With These 4 Natural Treatments

Reduce PMS With These 4 Natural Treatments

Premenstrual syndrome (PMS) involves recurrent symptoms such as irritability, mood changes, fatigue, bloating, constipation, loose stools, food cravings, headache, acne, or breast tenderness, that occur in the 7-14 days before menstruation. There...

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What Women Need To Know About Iodine

What Women Need To Know About Iodine

Women are disproportionately affected by thyroid disorders, fibrocystic breast disease, breast pain, and ovarian cysts, all of which are symptoms of iodine deficiency. Iodine supports the balanced production of thyroid hormones, as well as the...

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Fertility Optimization with Epigenetics

Fertility Optimization with Epigenetics

When it comes to fertility, your genes can provide valuable insight into what diet and nutrients are critical for you. More and more people are electing to test either specific genes or to have their entire genome sequenced. However, as we learn...

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Build Blood To Prevent Iron Deficiency

Build Blood To Prevent Iron Deficiency

The most common nutritional deficiency worldwide is iron (1) Even without anemia, iron deficiency affects cognition in adolescent girls and reduces work capacity in adults (2, 3). Children suffering from iron deficiency anemia are at risk for...

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Finding Comfort in the Unknown

Finding Comfort in the Unknown

Life as we know it continues to evolve. During the past weeks, people have undergone significant shifts in what contributes to their personal identities, while being forced to be still and watch culture undergo dramatic transformations in...

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What Causes IBS?

What Causes IBS?

In North America, about 1 in 10 people suffer from chronic abdominal pain, bloating, diarrhea or constipation but have normal test results. These people fall under the diagnosis of irritable bowel syndrome (IBS), but there is no good explanation...

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Some Of My Favorite Nutrient-Dense Foods

Some Of My Favorite Nutrient-Dense Foods

An optimal diet contains a wide variety of vegetables, fruits, legumes, meats, fish, eggs, whole grains and healthy fats and oils.  However, there are certain foods that are nutritional powerhouses.  Below are a few of my favorite nutrient-dense...

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