Optimize Your Thyroid

Optimize Your Thyroid

The thyroid gland is a butterfly-shaped organ located within the neck, just below the adam’s apple. Its main function is to generate and release thyroid hormones, which regulate the body’s metabolism. The thyroid plays a role in controlling...

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Breeze Through Menopause

Breeze Through Menopause

Menopause can be a challenging transition for many women, as hormonal fluctuations can lead to uncomfortable symptoms such as hot flashes, night sweats, mood changes, difficulty sleeping, heavy bleeding, and variable menstrual cycles. Fortunately...

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Natural Sunblock Alternatives

Natural Sunblock Alternatives

It is common knowledge that the sun can be hard on your skin, leading to premature aging, cancer and more. But, did you know that the ingredients in commercial sunscreen can actually encourage cancer growth? In addition, completely blocking out...

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Should you cut out gluten?

Should you cut out gluten?

A gluten free diet may be one of the biggest health trends recently. However, there seems to be confusion over whether gluten is problematic for everyone or just those with specific medical issues. Many suggest that everyone should follow a...

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4 Natural Remedies to Combat Stress

4 Natural Remedies to Combat Stress

As you may know, stress has a significantly negative effect on our health. It can cause anxiety, depression, high blood pressure and type 2 diabetes. While many opt to combat stress with prescriptions, there are various natural remedies to use...

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Eliminate UTIs Without Antibiotics

Eliminate UTIs Without Antibiotics

Urinary tract infections (UTIs), often known as bladder infections, are one of the most common bacterial infections, especially in women. They occur when harmful bacteria enter the urinary tract via the urethral opening, and colonize in the...

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Naturopathic Treatments for Allergies

Naturopathic Treatments for Allergies

Especially during the spring, allergies can be overwhelming and make life incredibly uncomfortable. Luckily, allergy sufferers can find substantial relief from natural remedies. Apple Cider Vinegar Apple cider vinegar is an age old remedy that is...

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Naturally Help Your Immune System

Naturally Help Your Immune System

Even the healthiest of people get sick every now and then. But by fine-tuning certain aspects of your health routine, such as diet and stress management, you can help strengthen your immune system’s defense against bacteria, toxic...

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