How To Prevent Hypertension

How To Prevent Hypertension

Did you know that 45% of adults in the US have hypertension? Hypertension, otherwise known as high blood pressure, is defined as systolic blood pressure when it is above 130 and diastolic blood pressure when it is above 80.  This condition...

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The Truth About Red Meat

The Truth About Red Meat

Too many people have come to believe that eating red meat is an unhealthy choice.  In fact, beef, pork, and lamb are highly nutritious when properly raised and prepared.  These meats are rich in complete protein, minerals, B vitamins, fat-soluble...

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Some Of My Favorite Nutrient-Dense Foods

Some Of My Favorite Nutrient-Dense Foods

An optimal diet contains a wide variety of vegetables, fruits, legumes, meats, fish, eggs, whole grains and healthy fats and oils.  However, there are certain foods that are nutritional powerhouses.  Below are a few of my favorite nutrient-dense...

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Overcome Emotional Eating

Overcome Emotional Eating

During this unprecedented time, many of my clients are struggling with emotional eating.  It’s common to turn to food when so much uncertainty looms. Please know that you’re not the only one struggling with this.  It is important that you don’t...

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Immune-Supportive Foods

Immune-Supportive Foods

The best way to support a strong immune system is to eat a wide variety of nutrient-dense foods. These include fruits, vegetables, healthy fats, and high-quality protein.  In addition, there are a few other superstars I would recommend...

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Healthy Tips For Dining Out

Healthy Tips For Dining Out

One common challenge all of my clients face when trying to improve their diet is dining out. When we prepare our meals at home, we can control what goes into them. However, it is more difficult to control what you put in your body when dining at...

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The Ultimate Meal Prepping Guide

The Ultimate Meal Prepping Guide

One of the most frequent questions I receive from my clients is how to find the time to prepare healthy meals. While eating well does require you to set some time aside, think of it as more of a requirement and not an option. For example, taking...

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Healthy Holiday Eating

Healthy Holiday Eating

With the holidays coming up and rich decadent food entering into our diets, you may be asking “What can I do to balance out the unhealthy stuff I know I’ll eat?” This is a wonderful question because it approaches the problem...

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Blood Sugar Balance

Blood Sugar Balance

Blood sugar balance is one of the foundational keys I work on with every client.  Why should you ensure you balance your blood sugar, and what exactly does that mean?  Blood sugar refers to the level of glucose, or sugar, circulating in...

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How To Fight Your Sugar Addiction

How To Fight Your Sugar Addiction

As someone who struggled with uncontrolled sugar cravings for years, I have a passion for working with others who are facing the same challenge. I’ve come to realize that there is a common misconception amongst people who are struggling with...

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