Steak and Veggie Stuffed Winter Squash

Steak and Veggie Stuffed Winter Squash

Winter squash are abundant this time of year. There are many different types to sample and get creative with in the kitchen, such as butternut, spaghetti, acorn, and banana squash. These colorful foods are rich in beta carotene, vitamin C...

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Rosemary Pumpkin Risotto

Rosemary Pumpkin Risotto

Pumpkins provide wonderful culinary flavors to enjoy over the fall season. In addition to their delicious taste, pumpkins are highly nutritious and contain many vitamins and minerals. Beta-carotene, the compound that gives pumpkins their orange...

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What is Naturopathic Medicine?

What is Naturopathic Medicine?

Naturopathic medicine is a form of patient-centered healthcare that explores symptoms holistically and emphasizes natural treatment. The body has an innate ability to heal and is always attempting to return to homeostasis. The process of...

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Cultivating Joy from Within

Cultivating Joy from Within

This year has posed continuous challenges on many levels. From a global pandemic to raging wildfires and smoke-filled skies, many people’s lifestyles have been significantly affected. The nature and availability of numerous activities have been...

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Ahi Tuna Poke Bowl

Ahi Tuna Poke Bowl

The summer season is a fantastic time to enjoy seafood salads. Poke bowls highlight fresh fish and a wide variety of vegetable flavours. Tuna is a wonderful source of protein, and the combination with avocado provides excellent healthy fats...

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Finding Comfort in the Unknown

Finding Comfort in the Unknown

Life as we know it continues to evolve. During the past weeks, people have undergone significant shifts in what contributes to their personal identities, while being forced to be still and watch culture undergo dramatic transformations in...

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