Reduce PMS With These 4 Natural Treatments

Reduce PMS With These 4 Natural Treatments

Premenstrual syndrome (PMS) involves recurrent symptoms such as irritability, mood changes, fatigue, bloating, constipation, loose stools, food cravings, headache, acne, or breast tenderness, that occur in the 7-14 days before menstruation. There...

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Finding Comfort in the Unknown

Finding Comfort in the Unknown

Life as we know it continues to evolve. During the past weeks, people have undergone significant shifts in what contributes to their personal identities, while being forced to be still and watch culture undergo dramatic transformations in...

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Eliminate Chronic Yeast Infections

Eliminate Chronic Yeast Infections

Yeast infections are extremely common, with up to 75% of women estimated to experience them in their lifetime. Yeast is normally present in the digestive system and vaginal tract in small amounts, and is kept in check by the beneficial microflora...

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Healthy Holiday Survival Guide

Healthy Holiday Survival Guide

Holidays are a busy and exciting time of year. Travel, family gatherings, and festive events can all be exciting, but the added demands and pressures that come with this time of year can cause significant additional stress and zap energy! Make it...

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