Category: Dr. Shreya Soni’s Blog

A diagnosis of PCOS is an opportunity to improve your metabolic health and build a lifestyle that allows you and your future children to thrive.

Women are disproportionately affected by thyroid disorders, fibrocystic breast disease, breast pain, and ovarian cysts, all of which are symptoms of iodine deficiency. Iodine supports

When it comes to fertility, your genes can provide valuable insight into what diet and nutrients are critical for you. More and more people are

The most common nutritional deficiency worldwide is iron (1) Even without anemia, iron deficiency affects cognition in adolescent girls and reduces work capacity in adults

One of the main goals of nutritional intervention is to block and/or decrease excess estrogenic stimulation. By doing so, the aim is to help manage

Chronic sleep deprivation makes pain worse, while sleeping soundly has added benefits of reducing the risk of heart attack, hypertension, diabetes, and stroke. It also

When you have suffered from chronic pain for many years, it can be hard to imagine what it would be like if you lived pain-free.

Breath-work nourishes our autonomic nervous system, which works behind the scenes in response to physical and mental stress. Breath-work has a multitude of benefits for

Hot foods, soups, stews, and teas are a great starting point for boosting your immunity. When I hear someone at home is feeling a cold