The Effects of Stress

The Effects of Stress

There is a great story in the book called Why Zebras Don’t Get Ulcers, by Robert Sapolsky.  The book presents various effects of stress on the body.  It can be a little heady at times, but overall the book gives a good summation of why stress is...

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Five Uses of Herbal Medicine

Five Uses of Herbal Medicine

The New Age of Herbal Medicine Herbal medicine focuses on overall wellness and prevention rather than treating a disease or ailment once it arises. It is a cost-effective and easy way to maintain a healthy lifestyle. Here are five herbs, along...

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How to Treat Chronic Pain Naturally

How to Treat Chronic Pain Naturally

Chronic pain occurs when pain in your body lasts longer than three months and you’re not seeing signs of improvement from current treatment. This typically means that your body is still sending pain messages to the brain, even if the original...

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