Your Gallbladder Health

Your Gallbladder Health

The gallbladder is a reservoir that contains bile secreted from the liver.  It is located underneath the rib cage in the upper right area of your abdomen.  When you have a meal, the gallbladder releases bile into the first part of the small...

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Sweat Out Your Toxins In The New Year

Sweat Out Your Toxins In The New Year

When people think of a detox, they often think of a clean diet consisting of juicing and/or taking pills to clean out the gut and support the liver.  If you have tried a fad detox method but were not pleased with the results, consider adding...

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Influence Your Community with Soft Power

Influence Your Community with Soft Power

The San Francisco Museum of Modern Art currently exhibits artwork that expresses this generation of artists’ views on their responsibility to the present and the future.  The exhibition is titled Soft Power.  The term soft power is actually a...

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Combat Stress Through Practicing Gratitude

Combat Stress Through Practicing Gratitude

In Silicon Valley, the old saying of “money is the root of all evils” can easily be replaced by “stress is the root of all evils.” Over the last few years, I have seen more and more patients who work in the high-pressure industry of tech. This is...

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Why Do I Have Heartburn?

Why Do I Have Heartburn?

Gastroesophageal Reflux Disease (GERD), also known as heartburn or acid reflux, is a chronic digestive condition that has increasingly become a problem for people over the last decade.  According to a 2014 review in Healthline, up to 30% of the...

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