From a Victim to a Humanitarian

From a Victim to a Humanitarian

In the last two weeks, the world has been taken over by this novel virus, COVID-19.  We are facing a historical pandemic. Many people are forced to work from home or furloughed.  Small businesses are struggling to maintain cash flow. People are...

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Ways to Have a Sound Night of Sleep

Ways to Have a Sound Night of Sleep

WHY IS SLEEP IMPORTANT? Long-term health depends on the regeneration that occurs during deep sleep. The growth hormone, or the “anti-aging” hormone, is secreted during sleep, which stimulates tissue regeneration, liver cleansing, muscle building...

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Your Gallbladder Health

Your Gallbladder Health

The gallbladder is a reservoir that contains bile secreted from the liver.  It is located underneath the rib cage in the upper right area of your abdomen.  When you have a meal, the gallbladder releases bile into the first part of the small...

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Why Do I Have Heartburn?

Why Do I Have Heartburn?

Gastroesophageal Reflux Disease (GERD), also known as heartburn or acid reflux, is a chronic digestive condition that has increasingly become a problem for people over the last decade.  According to a 2014 review in Healthline, up to 30% of the...

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