1. You’ll feel heard
Making Sense of Perimenopausal Brain Fog
I feel like some invisible hand is rifling through the file folders in my brain. I walk into a room
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Naturopathic Care Visits
Our naturopathic doctors are here to support you in a way that works best for you. Whether you’re seeking comprehensive care or want to combine our expertise with your primary doctor or specialists, we’re here to create a warm, welcoming space where you can focus on your health—your way.
Your first visit is all about you. During this 60-minute appointment, we’ll take the time to truly listen to your story—your medical history, your concerns, your health goals, and how we can best help you achieve them. From there, we’ll create a personalized treatment plan designed specifically for your needs.
Follow-up visits, usually 30-45 minutes, are a chance to check in, celebrate progress, and adjust your plan as needed. And if something comes up between appointments, don’t worry—we’re just an email or phone call away to help you stay on track.
Our goal is to empower you to take charge of your health. Together, we’ll dig deeper to uncover the root causes of your symptoms and develop a plan that uses natural therapies, lifestyle changes, and treatments tailored just for you.
Collaboration is at the heart of what we do. If you’re working with other healthcare providers, we’re happy to partner with them to make sure you’re getting the best, most comprehensive care possible.
Here’s how we work with you:
- Prevention-focused visits: These include annual physicals, gynecological exams, and well-child checkups. We’ll also look at potential risk factors for chronic conditions like heart disease, diabetes, or autoimmune disorders, helping you stay ahead of potential issues.
- Focused care visits: If you’re dealing with specific concerns like allergies, digestive problems, fatigue, or chronic pain, we’ll take the time to understand what’s going on. We’ll evaluate, run labs if needed, create a personalized treatment plan, and track your progress over time, making adjustments as needed.
- Comprehensive care visits: These take a deep dive into your overall health, connecting the dots between different health concerns and aspects of your well-being. They may include a full physical exam (when in-person), advanced lab testing, and meaningful conversations about your lifestyle and goals.
No matter where you are in your health journey, we’re here for you—ready to listen, guide, and support you every step of the way. Let’s work together to help you feel your best.
What to Expect During Your Visit
Curious about what happens during a naturopathic medicine appointment? Here’s a quick rundown of what you can usually expect:
- We’ll start by chatting about your current symptoms and health history to get a full picture of what’s going on.
- For in-person visits, we’ll check your vitals (like blood pressure, height, and weight) and do any physical exams that are relevant to your needs.
- If lab work is necessary, we’ll recommend tests that make sense for you—whether it’s standard blood work or more detailed functional tests to dive deeper into things like digestion, hormones, or even environmental toxins.
- We’ll talk through your diet and lifestyle to get a sense of where we can make positive changes that will support your health.
- Depending on your needs, we will talk about ways to improve your nutrition, manage stress, stay active, get better sleep, and make other lifestyle changes to help you feel your best. We might also recommend natural remedies like herbal medicines and nutritional supplements or medications, if needed
- During your appointments, we’ll make sure you fully understand what’s going on with your health. We’ll walk you through your lab results, explain our treatment recommendations, and answer your questions.
What to Expect from Naturopathic Treatment
True, lasting health starts with supporting your body’s innate ability to heal itself, starting with the basics. That’s why every treatment plan we create is built on a strong foundation of good nutrition, regular movement, stress management, and quality sleep. From there, we personalize your care with specific therapies tailored to your unique health needs.
Here are some examples of the types of therapies we may recommend:
Nutrition Counseling
Together, we’ll create a personalized plan to nourish your body with wholesome, nutrient-rich foods while avoiding allergens or sensitivities that may be holding you back. We’ll explore practical, sustainable ways to make changes that fit your health goals and day-to-day life.
Lifestyle Changes
We understand how busy life can get, but we believe small changes can make a big difference. Our doctors will work with you to develop manageable strategies for stress management, sleep hygiene, exercise routines, and more.
Herbal and Nutritional Medicines
Our naturopathic doctors specialize in blending conventional medicine with proven plant-based remedies and targeted nutrients to support your unique health needs. We carefully choose high-quality, professional-grade supplements for our dispensary, designed to work with your body’s natural healing process.
Sometimes, our bodies need a little extra help—whether it’s vitamins, minerals, or other nutrients—to correct imbalances or deficiencies. Based on your specific needs, we may recommend supplements to give your body that extra boost.
We’ll guide you through every step, making sure these remedies are safe and effective for you—especially if you’re already taking medications or other supplements. We’re here to support your health journey with care and expertise.
Prescription Medicines
When needed, our naturopathic doctors can prescribe certain medications, like thyroid support or hormone replacement therapy, to complement your treatment plan. We’ll work closely with you and your healthcare team to ensure that all medications are being properly managed and monitored.
Supporting You on Your Health Journey
At Naturopathic Family Health, we’re here to guide and support you every step of the way. We believe knowledge is power, and we want to help you understand your body and how to nurture its natural ability to heal. When you take an active role in your health, amazing things can happen—and we’ll be right by your side to help you reach your goals!
