
5 Essential Nutrition Recommendations for Supporting Mental Health
The food we eat plays an immense role in our mental-emotional wellness. For optimal mental health, it’s best to eat a diet rich in nutrient-dense
It’s an incredible honor to work alongside patients throughout their healing journey. I’m inspired on a daily basis by the medicine itself, and the effort and dedication patients put into their healthDr. Caitlan Gignac, ND
Dr. Caitlan Gignac is a naturopathic doctor who empowers her patients to create and embody the best true versions of themselves, physically, mentally, and emotionally.
She provides a natural and holistic approach to healthcare that treats the root cause of symptoms.
She educates on the importance of healthy foods and how to implement appropriate dietary changes for the prevention and treatment of different medical conditions.
Utilizing nutritional education, lifestyle recommendations, natural supplementation, and herbal medicines, Dr. Gignac works with her patients to support their healing process and cultivate lifelong sustainable improvements in health and wellness.
Dr. Gignac received her doctorate in Naturopathic Medicine at the Boucher Institute of Naturopathic Medicine in New Westminster, BC, Canada. She obtained a Bachelor of Science degree in biopsychology from the University of British Columbia in Vancouver, BC.
Dr. Gignac loves spending time in nature, and can often be found gardening, surfing in the Pacific Ocean, exploring redwood forests, and hiking, backpacking, and rock climbing in the Sierra Nevada mountains.
The food we eat plays an immense role in our mental-emotional wellness. For optimal mental health, it’s best to eat a diet rich in nutrient-dense
Over time, our bodies accumulate toxins from various sources, such as certain foods, unfiltered water, cosmetic products, cleaning supplies, and pollutants in the environment. The
Being told that you have an abnormal pap test result can be very scary to hear. People are often told to watch and wait, which
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