Author: Dr. Caitlan Gignac, Naturopathic Doctor San Jose

burnout

How to Combat Burnout

Burnout occurs following exposure to chronic stress and leads to physical, mental, and emotional exhaustion. People often feel overwhelmed, fatigued, and emotionally depleted.  What causes

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Lemon, Thyme + Parsley Opah

Opah, otherwise known as moonfish, offers a rich creamy taste and firm texture. It is the only currently known warm-blooded fish. Nutritionally, it provides an

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Post-Exercise

Improve Recovery Post-Exercise

Physical activity is incredibly beneficial for many areas of health. Appropriate exercise supports the cardiovascular system, blood sugar balance, energy, mood, mental clarity, blood circulation,

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Year-End Reflections

This year has been extraordinarily unique. Many differences in 2020 have been challenging, traumatic, eye-opening, inspiring, and life-changing. When in the process of winding down

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Rosemary Pumpkin Risotto

Pumpkins provide wonderful culinary flavors to enjoy over the fall season. In addition to their delicious taste, pumpkins are highly nutritious and contain many vitamins

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naturopathic

What is Naturopathic Medicine?

Naturopathic medicine is a form of patient-centered healthcare that explores symptoms holistically and emphasizes natural treatment. The body has an innate ability to heal and

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joy

Cultivating Joy from Within

This year has posed continuous challenges on many levels. From a global pandemic to raging wildfires and smoke-filled skies, many people’s lifestyles have been significantly

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Ahi Tuna

Ahi Tuna Poke Bowl

The summer season is a fantastic time to enjoy seafood salads. Poke bowls highlight fresh fish and a wide variety of vegetable flavours. Tuna is

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Services

Your health is one of your greatest assets. At Naturopathic Family Health in Willow Glen, California, our goal is to help you cultivate that asset and take control of your health and well-being.

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