The food we eat plays an immense role in our mental-emotional wellness. For optimal mental health, it’s best to eat a diet rich in nutrient-dense
Over time, our bodies accumulate toxins from various sources, such as certain foods, unfiltered water, cosmetic products, cleaning supplies, and pollutants in the environment. The
Being told that you have an abnormal pap test result can be very scary to hear. People are often told to watch and wait, which
Life can get incredibly busy, and unfortunately one of the first things people drop on their priority list is self-care. Nourishing ourselves with what brings
The veggie medley bowl is a nutrient-dense meal that comes together very quickly if the ingredients are on hand. It’s extremely versatile and not limited
Stocking your kitchen with fresh whole foods is one of the best strategies to consistent healthy eating. When good quality protein sources and colorful vegetables
Camping is one of the most rewarding activities to embark upon. Options range from car and RV camping to backpacking depending on personal preference, and
Adaptogens are herbal medicines that support the body’s adaptation to stress. When faced with a stressor, the body undergoes several processes internally to respond and
Eating habits can shift significantly over the holiday season. Festive events often come with larger meal portions, heavier foods, and more deserts. When foods are
The childhood years are packed with learning on many levels. Not only is the body growing and developing in different ways, but lifestyle habits are
The pandemic has reshaped many of our daily habits over the past months. Many people adjusted their recreational activities, dietary regimens, activity level, family dynamics,
The pandemic has brought many changes over the past months. One shift many people have noticed is a change in their menstrual cycle patterns, such
Your health is one of your greatest assets. At Naturopathic Family Health in Willow Glen, California, our goal is to help you cultivate that asset and take control of your health and well-being.
We’ll update you with our latest news and naturopathic health topics that impact you.
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Tuesday: 9am – 5pm
Wednesday: 9am – 5pm
Thursday: 9am – 5pm
Friday: 9am – 3pm
*We are closed for lunch between 12-1pm.
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We’ll update you with our latest news and naturopathic health topics that impact you.