Author: Dr. Caitlan Gignac, Naturopathic Doctor San Jose

Veggie Medley Bowl Recipe

Veggie Medley Bowl

The veggie medley bowl is a nutrient-dense meal that comes together very quickly if the ingredients are on hand. It’s extremely versatile and not limited

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What are Adaptogens?

What Are Adaptogens? 

Adaptogens are herbal medicines that support the body’s adaptation to stress. When faced with a stressor, the body undergoes several processes internally to respond and

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burnout

How to Combat Burnout

Burnout occurs following exposure to chronic stress and leads to physical, mental, and emotional exhaustion. People often feel overwhelmed, fatigued, and emotionally depleted.  What causes

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Lemon, Thyme + Parsley Opah

Opah, otherwise known as moonfish, offers a rich creamy taste and firm texture. It is the only currently known warm-blooded fish. Nutritionally, it provides an

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Your health is one of your greatest assets. At Naturopathic Family Health in Willow Glen, California, our goal is to help you cultivate that asset and take control of your health and well-being.

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