Adaptogens are herbal medicines that support the body’s adaptation to stress. When faced with a stressor, the body undergoes several processes internally to respond and
Eating habits can shift significantly over the holiday season. Festive events often come with larger meal portions, heavier foods, and more deserts. When foods are
The childhood years are packed with learning on many levels. Not only is the body growing and developing in different ways, but lifestyle habits are
The pandemic has reshaped many of our daily habits over the past months. Many people adjusted their recreational activities, dietary regimens, activity level, family dynamics,
The pandemic has brought many changes over the past months. One shift many people have noticed is a change in their menstrual cycle patterns, such
Burnout occurs following exposure to chronic stress and leads to physical, mental, and emotional exhaustion. People often feel overwhelmed, fatigued, and emotionally depleted. What causes
Opah, otherwise known as moonfish, offers a rich creamy taste and firm texture. It is the only currently known warm-blooded fish. Nutritionally, it provides an
Hydrotherapy has a long tradition of use for many areas of health and wellness and continues to be utilized today. Cold-water dips have become increasingly
Physical activity is incredibly beneficial for many areas of health. Appropriate exercise supports the cardiovascular system, blood sugar balance, energy, mood, mental clarity, blood circulation,
This year has been extraordinarily unique. Many differences in 2020 have been challenging, traumatic, eye-opening, inspiring, and life-changing. When in the process of winding down
The warm California climate allows for an abundance of fresh produce to grow over the fall and winter seasons. This is a great time of
Winter squash are abundant this time of year. There are many different types to sample and get creative with in the kitchen, such as butternut,
Your health is one of your greatest assets. At Naturopathic Family Health in Willow Glen, California, our goal is to help you cultivate that asset and take control of your health and well-being.
We’ll update you with our latest news and naturopathic health topics that impact you.
By appointment only
Monday: Closed
Tuesday: 9am – 5pm
Wednesday: 9am – 5pm
Thursday: 9am – 5pm
Friday: 9am – 3pm
Copyright © 2022 Naturopathic Family Health
Naturopathic Medicine San Jose, Naturopathic Doctor San Jose, Naturopathic Family Doctor San Jose, Naturopath San Jose
Website Design Virtual Design LLC
We’ll update you with our latest news and naturopathic health topics that impact you.