Author: Dr. Caitlan Gignac, Naturopathic Doctor San Jose

Benefits of Spring Detoxification

Benefits of Spring Detoxification

Over time, our bodies accumulate toxins from various sources, such as certain foods, unfiltered water, cosmetic products, cleaning supplies, and pollutants in the environment. The

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Veggie Medley Bowl Recipe

Veggie Medley Bowl

The veggie medley bowl is a nutrient-dense meal that comes together very quickly if the ingredients are on hand. It’s extremely versatile and not limited

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What are Adaptogens?

What Are Adaptogens? 

Adaptogens are herbal medicines that support the body’s adaptation to stress. When faced with a stressor, the body undergoes several processes internally to respond and

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Your health is one of your greatest assets. At Naturopathic Family Health in Willow Glen, California, our goal is to help you cultivate that asset and take control of your health and well-being.

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