The food we eat plays an immense role in our mental-emotional wellness. For optimal mental health, it’s best to eat a diet rich in nutrient-dense
Life can get incredibly busy, and unfortunately one of the first things people drop on their priority list is self-care. Nourishing ourselves with what brings
Chelsey was a lovely 27 years old lady who had suffered years of acid reflux when she came into my office 3 years ago. Her
This year has posed continuous challenges on many levels. From a global pandemic to raging wildfires and smoke-filled skies, many people’s lifestyles have been significantly
Life as we know it continues to evolve. During the past weeks, people have undergone significant shifts in what contributes to their personal identities, while
After doing predominantly telemedicine for 2.5 years, I thought I should share a few things that have been helpful for me. Remote work may persist
While collectively navigating the abrupt changes from this pandemic and its ripple effects, most people are experiencing significant alterations in lifestyle. In order to support
The past few weeks have encompassed an immense amount of change at an extremely rapid rate. Life as we know it has completely shifted from
Recently, I had a dear friend approach me about the importance of community. She asked me how a community, or lack thereof, has an impact
WHY IS SLEEP IMPORTANT? Long-term health depends on the regeneration that occurs during deep sleep. The growth hormone, or the “anti-aging” hormone, is secreted during
In Silicon Valley, the old saying of “money is the root of all evils” can easily be replaced by “stress is the root of all
Your health is one of your greatest assets. At Naturopathic Family Health in Willow Glen, California, our goal is to help you cultivate that asset and take control of your health and well-being.
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We’ll update you with our latest news and naturopathic health topics that impact you.