This year has posed continuous challenges on many levels. From a global pandemic to raging wildfires and smoke-filled skies, many people’s lifestyles have been significantly
Life as we know it continues to evolve. During the past weeks, people have undergone significant shifts in what contributes to their personal identities, while
Chronic sleep deprivation makes pain worse, while sleeping soundly has added benefits of reducing the risk of heart attack, hypertension, diabetes, and stroke. It also
After doing predominantly telemedicine for 2.5 years, I thought I should share a few things that have been helpful for me. Remote work may persist
When you have suffered from chronic pain for many years, it can be hard to imagine what it would be like if you lived pain-free.
Breath-work nourishes our autonomic nervous system, which works behind the scenes in response to physical and mental stress. Breath-work has a multitude of benefits for
While collectively navigating the abrupt changes from this pandemic and its ripple effects, most people are experiencing significant alterations in lifestyle. In order to support
The past few weeks have encompassed an immense amount of change at an extremely rapid rate. Life as we know it has completely shifted from
Recently, I had a dear friend approach me about the importance of community. She asked me how a community, or lack thereof, has an impact
WHY IS SLEEP IMPORTANT? Long-term health depends on the regeneration that occurs during deep sleep. The growth hormone, or the “anti-aging” hormone, is secreted during
In Silicon Valley, the old saying of “money is the root of all evils” can easily be replaced by “stress is the root of all
Your health is one of your greatest assets. At Naturopathic Family Health in Willow Glen, California, our goal is to help you cultivate that asset and take control of your health and well-being.
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We’ll update you with our latest news and naturopathic health topics that impact you.