
The Incredible Benefits of Hydrotherapy
Hydrotherapy has a long tradition of use for many areas of health and wellness and continues to be utilized today. Cold-water dips have become increasingly
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Hydrotherapy has a long tradition of use for many areas of health and wellness and continues to be utilized today. Cold-water dips have become increasingly
Physical activity is incredibly beneficial for many areas of health. Appropriate exercise supports the cardiovascular system, blood sugar balance, energy, mood, mental clarity, blood circulation,
Most, if not all, of my clients often fall into the trap of ‘all or nothing’ thinking. Oftentimes we think we have to be perfect
This year has been extraordinarily unique. Many differences in 2020 have been challenging, traumatic, eye-opening, inspiring, and life-changing. When in the process of winding down
The warm California climate allows for an abundance of fresh produce to grow over the fall and winter seasons. This is a great time of
Here are the top reasons for overeating in quarantine that I’m hearing from patients: “My family has been baking and so I must eat it.”
Naturopathic medicine is a form of patient-centered healthcare that explores symptoms holistically and emphasizes natural treatment. The body has an innate ability to heal and
This year has posed continuous challenges on many levels. From a global pandemic to raging wildfires and smoke-filled skies, many people’s lifestyles have been significantly
California’s wildfires. They’re big. They’re scary! Yet they are also necessary. Did you know that forest fires replenish the soil with nutrients from charred vegetation,
Migraine headaches are characterized by a throbbing or pounding sensation, typically felt on one side of the head, and often behind one eye. These symptoms
The most common nutritional deficiency worldwide is iron (1) Even without anemia, iron deficiency affects cognition in adolescent girls and reduces work capacity in adults
Life as we know it continues to evolve. During the past weeks, people have undergone significant shifts in what contributes to their personal identities, while
Your health is one of your greatest assets. At Naturopathic Family Health in Willow Glen, California, our goal is to help you cultivate that asset and take control of your health and well-being.
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We’ll update you with our latest news and naturopathic health topics that impact you.