With Thanksgiving behind us, we’re solidly heading into the flu season with COVID still lingering in the background. This time of year, I often get
As the seasons transition to fall and we find ourselves spending more time indoors, the prevalence of colds and flus tends to rise. It’s crucial
Hey, Doc, Is It Possible to Treat High Blood Pressure Without Medication? David’s second son was born 8 months ago when I first met him
Traveling has been a hobby since my first international trip to Japan when I was 10 years old. I was fascinated by the language, culture
Life can get incredibly busy, and unfortunately one of the first things people drop on their priority list is self-care. Nourishing ourselves with what brings
Chelsey was a lovely 27 years old lady who had suffered years of acid reflux when she came into my office 3 years ago. Her
Stocking your kitchen with fresh whole foods is one of the best strategies to consistent healthy eating. When good quality protein sources and colorful vegetables
Camping is one of the most rewarding activities to embark upon. Options range from car and RV camping to backpacking depending on personal preference, and
Adaptogens are herbal medicines that support the body’s adaptation to stress. When faced with a stressor, the body undergoes several processes internally to respond and
As we gather to cook for holiday celebrations in the home, it’s important to remember that there are simple steps we can all take to
Eating habits can shift significantly over the holiday season. Festive events often come with larger meal portions, heavier foods, and more deserts. When foods are
The pandemic has reshaped many of our daily habits over the past months. Many people adjusted their recreational activities, dietary regimens, activity level, family dynamics,
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We’ll update you with our latest news and naturopathic health topics that impact you.