Category: Wellness & Preventation

Burnout occurs following exposure to chronic stress and leads to physical, mental, and emotional exhaustion. People often feel overwhelmed, fatigued, and emotionally depleted.  What causes

Hydrotherapy has a long tradition of use for many areas of health and wellness and continues to be utilized today. Cold-water dips have become increasingly

Physical activity is incredibly beneficial for many areas of health. Appropriate exercise supports the cardiovascular system, blood sugar balance, energy, mood, mental clarity, blood circulation,

Most, if not all, of my clients often fall into the trap of ‘all or nothing’ thinking. Oftentimes we think we have to be perfect

This year has been extraordinarily unique. Many differences in 2020 have been challenging, traumatic, eye-opening, inspiring, and life-changing. When in the process of winding down

The warm California climate allows for an abundance of fresh produce to grow over the fall and winter seasons. This is a great time of

Here are the top reasons for overeating in quarantine that I’m hearing from patients:  “My family has been baking and so I must eat it.” 

Naturopathic medicine is a form of patient-centered healthcare that explores symptoms holistically and emphasizes natural treatment. The body has an innate ability to heal and

California’s wildfires. They’re big. They’re scary! Yet they are also necessary. Did you know that forest fires replenish the soil with nutrients from charred vegetation,

Migraine headaches are characterized by a throbbing or pounding sensation, typically felt on one side of the head, and often behind one eye. These symptoms

The most common nutritional deficiency worldwide is iron (1) Even without anemia, iron deficiency affects cognition in adolescent girls and reduces work capacity in adults