Chelsey was a lovely 27 years old lady who had suffered years of acid reflux when she came into my office 3 years ago. Her
Stocking your kitchen with fresh whole foods is one of the best strategies to consistent healthy eating. When good quality protein sources and colorful vegetables
Camping is one of the most rewarding activities to embark upon. Options range from car and RV camping to backpacking depending on personal preference, and
Adaptogens are herbal medicines that support the body’s adaptation to stress. When faced with a stressor, the body undergoes several processes internally to respond and
As we gather to cook for holiday celebrations in the home, it’s important to remember that there are simple steps we can all take to
Eating habits can shift significantly over the holiday season. Festive events often come with larger meal portions, heavier foods, and more deserts. When foods are
The pandemic has reshaped many of our daily habits over the past months. Many people adjusted their recreational activities, dietary regimens, activity level, family dynamics,
Burnout occurs following exposure to chronic stress and leads to physical, mental, and emotional exhaustion. People often feel overwhelmed, fatigued, and emotionally depleted. What causes
Hydrotherapy has a long tradition of use for many areas of health and wellness and continues to be utilized today. Cold-water dips have become increasingly
Physical activity is incredibly beneficial for many areas of health. Appropriate exercise supports the cardiovascular system, blood sugar balance, energy, mood, mental clarity, blood circulation,
Most, if not all, of my clients often fall into the trap of ‘all or nothing’ thinking. Oftentimes we think we have to be perfect
This year has been extraordinarily unique. Many differences in 2020 have been challenging, traumatic, eye-opening, inspiring, and life-changing. When in the process of winding down
Your health is one of your greatest assets. At Naturopathic Family Health in Willow Glen, California, our goal is to help you cultivate that asset and take control of your health and well-being.
We’ll update you with our latest news and naturopathic health topics that impact you.
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We’ll update you with our latest news and naturopathic health topics that impact you.