Category: Wellness & Preventation

What are Adaptogens?

What Are Adaptogens? 

Adaptogens are herbal medicines that support the body’s adaptation to stress. When faced with a stressor, the body undergoes several processes internally to respond and

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burnout

How to Combat Burnout

Burnout occurs following exposure to chronic stress and leads to physical, mental, and emotional exhaustion. People often feel overwhelmed, fatigued, and emotionally depleted.  What causes

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Post-Exercise

Improve Recovery Post-Exercise

Physical activity is incredibly beneficial for many areas of health. Appropriate exercise supports the cardiovascular system, blood sugar balance, energy, mood, mental clarity, blood circulation,

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Year-End Reflections

This year has been extraordinarily unique. Many differences in 2020 have been challenging, traumatic, eye-opening, inspiring, and life-changing. When in the process of winding down

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Services

Your health is one of your greatest assets. At Naturopathic Family Health in Willow Glen, California, our goal is to help you cultivate that asset and take control of your health and well-being.

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