The food we eat plays an immense role in our mental-emotional wellness. For optimal mental health, it’s best to eat a diet rich in nutrient-dense
Over time, our bodies accumulate toxins from various sources, such as certain foods, unfiltered water, cosmetic products, cleaning supplies, and pollutants in the environment. The
Stocking your kitchen with fresh whole foods is one of the best strategies to consistent healthy eating. When good quality protein sources and colorful vegetables
The childhood years are packed with learning on many levels. Not only is the body growing and developing in different ways, but lifestyle habits are
Cleanses and fasts are very trendy right now, but the healthiest way to support detoxification is to eat foods that support the detoxification systems of
Most of us grew up with a very limited view of what constitutes breakfast. With the exception of eggs, bacon, and sausage, we usually think
I recently stumbled across an advertisement for Karo syrup from the 1940s. Karo syrup is a corn syrup often used as a sweetener in baking.
Did you know that 45% of adults in the US have hypertension? Hypertension, otherwise known as high blood pressure, is defined as systolic blood pressure
Too many people have come to believe that eating red meat is an unhealthy choice. In fact, beef, pork, and lamb are highly nutritious when
As a nutritionist, my goal is to support people in healing their relationship with food. I believe that you can eat in a way that
An optimal diet contains a wide variety of vegetables, fruits, legumes, meats, fish, eggs, whole grains and healthy fats and oils. However, there are certain
During this unprecedented time, many of my clients are struggling with emotional eating. It’s common to turn to food when so much uncertainty looms. Please
Your health is one of your greatest assets. At Naturopathic Family Health in Willow Glen, California, our goal is to help you cultivate that asset and take control of your health and well-being.
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We’ll update you with our latest news and naturopathic health topics that impact you.