Category: Women’s Health

For some women, hormonal changes are gradual. For others, especially those who go through severe stress or a hysterectomy, there can be a more sudden

Premenstrual syndrome (PMS) involves recurrent symptoms such as irritability, mood changes, fatigue, bloating, constipation, loose stools, food cravings, headache, acne, or breast tenderness, that occur

Women are disproportionately affected by thyroid disorders, fibrocystic breast disease, breast pain, and ovarian cysts, all of which are symptoms of iodine deficiency. Iodine supports

One of the main goals of nutritional intervention is to block and/or decrease excess estrogenic stimulation. By doing so, the aim is to help manage

Whether your menstrual cycle is regular, irregular or missing, seed cycling is a nutritional intervention that you can incorporate to support healthy periods. Benefits span

Yeast infections are extremely common, with up to 75% of women estimated to experience them in their lifetime. Yeast is normally present in the digestive

Have you heard of the BRCA1/2 gene? They are often labeled as the genetic cause of breast cancer. Doctors started running BRCA screenings on their

Many women spend three weeks out of the month dreading that one week.  Your regular doctor tells you to get on the pill. Some women

A research study by the World Health Organization states that no amount of alcohol is safe for cancer prevention. In some analyses of previous studies,