Category: Wellness & Preventation


How to Combat Burnout

Burnout occurs following exposure to chronic stress and leads to physical, mental, and emotional exhaustion. People often feel overwhelmed, fatigued, and emotionally depleted.  What causes

Read More »

Improve Recovery Post-Exercise

Physical activity is incredibly beneficial for many areas of health. Appropriate exercise supports the cardiovascular system, blood sugar balance, energy, mood, mental clarity, blood circulation,

Read More »

Year-End Reflections

This year has been extraordinarily unique. Many differences in 2020 have been challenging, traumatic, eye-opening, inspiring, and life-changing. When in the process of winding down

Read More »

What is Naturopathic Medicine?

Naturopathic medicine is a form of patient-centered healthcare that explores symptoms holistically and emphasizes natural treatment. The body has an innate ability to heal and

Read More »

Cultivating Joy from Within

This year has posed continuous challenges on many levels. From a global pandemic to raging wildfires and smoke-filled skies, many people’s lifestyles have been significantly

Read More »

Wildfires, Smoke, and Your Health

Article written by Shreya Soni and Rebecca Green California’s wildfires. They’re big. They’re scary! Yet they are also necessary. Did you know that forest fires replenish the soil

Read More »

Your health is one of your greatest assets. At Naturopathic Family Health in Willow Glen, California, our goal is to help you cultivate that asset and take control of your health and well-being.

Learn More

Sign Up For Our Newsletter

We’ll update you with our latest news and naturopathic health topics that impact you.