Author: Jill Borba, MS, Nutritionist San Jose

Healthy Holiday Eating

With the holidays coming up and rich decadent food entering into our diets, you may be asking “What can I do to balance out the

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Blood Sugar Balance

Blood sugar balance is one of the foundational keys I work on with every client.  Why should you ensure you balance your blood sugar, and

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Carbohydrates: The Breakdown

There’s a great deal of confusion these days about carbohydrates, also known as “carbs.”  Should we eat them? Do they contribute to obesity and weight

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healthy halloween treats

Healthy Halloween Treats

October is the month of Halloween, which means sugar will soon be everywhere. For health-conscious parents, this sugar phenomenon is often scarier than the costumes.

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Your health is one of your greatest assets. At Naturopathic Family Health in Willow Glen, California, our goal is to help you cultivate that asset and take control of your health and well-being.

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