With the holidays coming up and rich decadent food entering into our diets, you may be asking “What can I do to balance out the
Blood sugar balance is one of the foundational keys I work on with every client. Why should you ensure you balance your blood sugar, and
People often come into my office with the goal of losing weight. While this is sometimes a good idea, it’s important to have the right
As someone who struggled with uncontrolled sugar cravings for years, I have a passion for working with others who are facing the same challenge. I’ve
There’s a great deal of confusion these days about carbohydrates, also known as “carbs.” Should we eat them? Do they contribute to obesity and weight
Due to its association with elevated LDL cholesterol and heart disease, saturated fat has obtained a bad reputation. While it is true that we should
A gluten free diet may be one of the biggest health trends recently. However, there seems to be confusion over whether gluten is problematic for
Gestational diabetes is a condition unique to pregnant women. Those pesky hormones make it tough for your body to produce and use insulin, which could
There are significant health benefits to eating fish during pregnancy for both mother and baby. DHA, a fatty acid found in seafood, is essential for
This is the best time of the year for many. The leaves are changing, pumpkins are everywhere and, of course, the food is amazing. If
Many people find the holidays both amazing and guilt-ridden. With so many delicious options for comfort food, it’s not as tough as you might think
October is the month of Halloween, which means sugar will soon be everywhere. For health-conscious parents, this sugar phenomenon is often scarier than the costumes.
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We’ll update you with our latest news and naturopathic health topics that impact you.