Author: Jill Borba, MS, Nutritionist San Jose


How To Prevent Hypertension

Did you know that 45% of adults in the US have hypertension? Hypertension, otherwise known as high blood pressure, is defined as systolic blood pressure

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Joe Downie

The Truth About Red Meat

Too many people have come to believe that eating red meat is an unhealthy choice.  In fact, beef, pork, and lamb are highly nutritious when

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emotional eating

Overcome Emotional Eating

During this unprecedented time, many of my clients are struggling with emotional eating.  It’s common to turn to food when so much uncertainty looms. Please

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Immune-Supportive Foods

The best way to support a strong immune system is to eat a wide variety of nutrient-dense foods. These include fruits, vegetables, healthy fats, and

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Your health is one of your greatest assets. At Naturopathic Family Health in Willow Glen, California, our goal is to help you cultivate that asset and take control of your health and well-being.

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