Author: Jill Borba, MS, Nutritionist San Jose

Most of us grew up with a very limited view of what constitutes breakfast.  With the exception of eggs, bacon, and sausage, we usually think

I recently stumbled across an advertisement for Karo syrup from the 1940s.  Karo syrup is a corn syrup often used as a sweetener in baking. 

Did you know that 45% of adults in the US have hypertension? Hypertension, otherwise known as high blood pressure, is defined as systolic blood pressure

Too many people have come to believe that eating red meat is an unhealthy choice.  In fact, beef, pork, and lamb are highly nutritious when

As a nutritionist, my goal is to support people in healing their relationship with food.  I believe that you can eat in a way that

An optimal diet contains a wide variety of vegetables, fruits, legumes, meats, fish, eggs, whole grains and healthy fats and oils.  However, there are certain

During this unprecedented time, many of my clients are struggling with emotional eating.  It’s common to turn to food when so much uncertainty looms. Please

The best way to support a strong immune system is to eat a wide variety of nutrient-dense foods. These include fruits, vegetables, healthy fats, and

One common challenge all of my clients face when trying to improve their diet is dining out. When we prepare our meals at home, we

One of the most frequent questions I receive from my clients is how to find the time to prepare healthy meals. While eating well does