Today’s busy fast-paced lifestyle demands a lot from us, both physically and mentally. For those balancing full time work, family life, personal time, and any other individual requirements, it can be challenging to manage the continuous go-go-go lifestyle. As stress escalates, it can lead to a variety of symptoms including fatigue, anxiety, sleep disturbance, poor digestion, hormone imbalance, and decreased immune function. Here are 5 strategies for managing stress while maintaining a productive lifestyle.
Flood your body with nutrients
Our bodies require an even higher level of nutrition when undergoing increased stress, due to the extra energy demands. Vitamin C, Vitamin B5, Vitamin B6, and magnesium are especially important for balancing the stress response.
Obtain quality rest
Our bodies recover the most efficiently when we’re in a state of rest and relaxation. Adequate quality sleep provides an excellent opportunity for nightly rejuvenation.
Check your personal requirements
Sometimes life puts unsustainable demands on us. While it’s not always possible to modify busy schedules, sometimes there are options with some level of flexibility. It can be helpful to prioritize what is most important for optimal quality of life, and create appropriate boundaries around personal time whenever possible.
Prioritize relaxation techniques
Even 10 minutes per day of allocated relaxation time can be helpful for calming the mind and easing stress. Options include deep breathing, meditation, yoga, or gentle walks. It’s best to leave electronics out of reach during this dedicated peaceful time.
Use adaptogen botanical medicines
Adaptogens are herbs that help the body adapt to stress, and improve overall resilience against the effects of stress on the body. They support the adrenal glands, which play a central role in the stress response. Adaptogens typically exert a balancing effect, but individual herbs can be selected more specifically to provide the most suitable fit for each unique person.