Resources for Staying Physically Active at Home

active
Dragon and Tiger Qi Gong with Ean Kramer

This is the first of a seven-part Medical Qigong system called Dragon and Tiger Qigong. This is taught to cancer patients in hospitals in China. It’s great for improving Qi/Chi flow and circulation, relieving stress, creating greater ease and relaxation in the body, boosting the immune system and increasing energy levels.

Time: Mar 30, 2020 at 10:30 AM Pacific Time (US and Canada) 

Join Zoom Meeting 

Cost is by donation via etransfer or PayPal to eankramer@gmail.com for those who can afford it. The class is free for those who cannot. 

Longevity Training with Ean Kramer

This is a Pilates-based strength, core, flexibility and mobility workout.

The workout starts Monday, March 30 at 6:30am Pacific Time and lasts for about an hour. Then, there will be a guided visualization (which is about 10 minutes long). You’ll finish by 7:45am. 

Join Zoom Meeting

Cost is by donation via etransfer or PayPal to eankramer@gmail.com for those who can afford it. The class is free for those who cannot. 

Angelo’s 5 to Thrive

These are relatively simple exercises that can be done in a small amount of space if needed.

Kimberly Paul Yoga

Monday, March 30th at 10:30am PST: Depth and Detail Join here

Wednesday, April 1st at 9am PST: Sweet & Deep Join here

Thursday, April 2nd at 9am PST: Core-Centric Align and Flow Join here

Hosted on zoom.us

Click the links to register for one or all of my live stream classes. Once the request is received, an email will be sent with the access link.

Classes are by donation.

If you would like to make a donation, it would be greatly appreciated. Contributions can be made through Venmo or PayPal.

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