Here are the top reasons for overeating in quarantine that I’m hearing from patients: “My family has been baking and so I must eat it.”
The 4th trimester is a term used to describe the first few months after giving birth. It is a time of a lot of physical
For some women, hormonal changes are gradual. For others, especially those who go through severe stress or a hysterectomy, there can be a more sudden
I often refer to our hormone system as being a 3-legged stool, in which the hormones are all connected. This is why thorough hormone panels
After doing predominantly telemedicine for 2.5 years, I thought I should share a few things that have been helpful for me. Remote work may persist
We all know the signs of being acutely stressed. You get a flood of chemicals that make your brain more alert. Your muscles tense up
The health benefits of coffee, or lack thereof, seems to be a subject that has engaged researchers for years. There are many research articles alluding
As the spread of COVID-19 persists, we have received lots of questions on how to boost immunity and stay healthy. Here’s a list of things
Weight loss is a top concern for most of my clients. Since their concerns come up so often, I found myself wanting to delve deep
A lot of hormonal research has been conducted in order to discover what causes weight gain or loss. It is a complicated dance to maintain
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We’ll update you with our latest news and naturopathic health topics that impact you.